Reach Your Desired Fitness Goals, Physically & Mentally!
This E-book is everything I wish I knew growing up, to reach my health & fitness goals!
An A-Z guide on how to MASTER your nutrition for epic results to increase your confidence, quality of life, and knowledge.
What This Includes!
- 140 PAGES THAT WILL HELP YOU MASTER YOUR NUTRITION & TAKE YOU MIND AND BODY TO THE NEXT LEVEL
- A SPECIALLY CREATED NUTRITION PROGRAM, WITH PLENTY OF CHOICES. EASY-TO-FOLLOW
- 80+ EASY RECIPES, WITH NUTRITION INFORMATION
- GUIDELINES FOR PERSONALIZED GOALS (WEIGHT LOSS/WEIGHT GAIN)
- CALCULATED FOR SOMEONE TRAINING 3-4 TIMES PER WEEK, WITH ROOM FOR ADJUSTMENTS
- LEARN ABOUT THE IMPORTANCE OF GUT HEALTH & INDIVIDUAL NUTRITION
- ALTERNATIVES FOR VEGETARIANS & VEGANS
- LEARN ALL ABOUT MACROS & ALL ABOUT MICROS
- HELP WITH CHOOSING TO DO INTERMITTENT FASTING OR NOT TO
- TOOLS TO HELP IMPROVE YOUR MINDSET
- HORMONAL HEALTH
- 20 TIPS ON HOW TO STAY SUSTAINABLY FIT & HEALTHY
I used to struggle with diets and binge eating my whole life and it's taken me some time to learn how to eat intuitively, while still reaching my physical goals. I believe this book is an amazing start to get there.
- KAROLINA H.
"So far I’ve lost 2.5 kilos and a full pant size. I’m kinder to myself and I’m feeling happier, healthier, tighter, and more energetic!”
- Ida L.
This has been the easiest plan to follow and I’ve lost 5 kilos in 10 weeks. I usually have such a sweet-tooth but so far it’s been great!
— Syaheenaz H.
“I’ve been going to the gym 3 times a week, and still working heaps, eating healthy and I’ve lost 11,5 kgs so far!!”
— Dayna F.
“I’ve lost 2.6 kilos (5.7lbs) and a total of 20 cm during these 8 weeks. I feel like this is a sustainable way to become healthier in the long run!”
— Sofie A.
"I lost 4.5 kilos (9.9lbs) in 8 weeks and I'm finding I have more energy!"
— Naomi M.